A peaceful field of dandelions on a cloudy day.

Always Accepting New Clients.

Individuals... Couples... Families.

ACHIEVING GROWTH

"It is never too late to be what you might have been."

...George Eliot

Mae Winters, LPC, LCPC

Owner and Clinical Director

"Welcome! I’m Mae Winters, the owner and clinical director of Graceful Changes Psychotherapy. I am licensed to provide therapy services in the states of Virginia, Maine, and Connecticut. My goal is to provide compassionate, personalized telehealth therapy to support your journey toward healing and growth. I look forward to working with you."

Meet Our Therapist

MAKE AN APPOINTMENT
(Telehealth)

Scheduling your first appointment is easy. Simply click on the link below to choose the best day & time for you:

Schedule

You may also reach out to us at:

GracefulChanges757@gmail.com

or:

(757) 689-7971

Counseling & Psychotherapy

"Owning our story and loving ourselves through that process is the
bravest thing that we will ever do." – Brené Brown
·
· "Therapy isn't about becoming a different person. It's about becoming
the person you were meant to be." – Unknown
·
· "The wound is the place where the Light enters you." – Rumi

No matter how difficult things might seem, there is always Hope.

I’m Mae Winters, a licensed clinical psychotherapist and the founder of Graceful Changes Psychotherapy. With a deep passion for helping individuals, couples, and families navigate life’s challenges, I established this practice to provide a compassionate, supportive space for healing and personal growth.

Serving clients across Virginia, Maine, and Connecticut via telehealth, my goal is to foster meaningful change through evidence-based therapy tailored to each person’s unique journey.

At Graceful Changes Psychotherapy, I believe that healing is not about perfection—it’s about transformation. Life is full of transitions, and I am dedicated to walking alongside my clients as they embrace growth, resilience, and newfound clarity.

Our mission is to create a safe and supportive space where individuals can navigate life’s challenges with grace, build meaningful connections, and develop the tools needed for lasting well-being. Through evidence-based practices and a holistic approach, we empower clients to embrace change and live with greater clarity, balance, and fulfillment.

To learn more about our specific services, please read on!